I and Kelsey Redd will be starting another 8-week course on Mindful Self-Compassion mid-April. If the last course didn't work for you, we have two choices this time. Tuesday evenings or Friday mornings.
Register: https://www.mbwellnessutah.com/ Classes begin April 17th 6:30pm OR April 20th 9:30am.
The course includes eight 2.5-hour sessions plus a 4-hour retreat on Saturday, May 19, 8am-Noon.
Mindful Self-Compassion (MSC) is an empirically-supported 8-week, training program designed to cultivate the skill of self-compassion. Based on research by Kristin Neff and clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices.
The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
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