Tuesday, August 22, 2017

Seven Attitudes of MBSR

vNon-Judging:  rejecting the impulse to get caught up in one’s ideas and opinions, likes and dislikes.
vPatience:  allowing things to unfold in their own time.
vTrust: developing a basic trust in yourself and your own basic wisdom and goodness.
vNon-striving: backing off from striving for results and instead seeing and accepting things as they are.
vAcceptance: seeing things as they actually are in the present. Being open and receptive to whatever we are feeling, thinking, or seeing.
vLetting go:  intentionally putting aside the tendency to elevate some aspects of our experience and reject others.  (Letting be)

vBeginner’s Mind: a mind that is willing to see everything as if for the first time.

Generosity/Gratitude/Compassion

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