Wednesday, June 28, 2017

Information from Provo Library Presentation on Mindfulness June 28, 2017

toBegin to practice 5-15 minutes or more each day.
Addo Recovery Center in Lindon: 801-406-8994. Classes begin Wednesday August 16, 2017 am and pm offerings.
Meetup: Ut. County Mindfulness and Meditation. Sundays 6:30pm at my home. https://www.meetup.com/Utah-County-Meditation-Group/
Youtube…listen to guided meditations
Center for Mindful Self-Compassion: https://centerformsc.org/
Utah: Dwelling within the possibility: http://mindfulutah.blogspot.com/
              Mindfulness Utah: http://www.mindfulnessutah.com/
              Davis Behavioral Health: http://www.dbhprevention.org/mindfulutah

Hurry Up and Meditate by David Michie 2008
Mindfulness for Beginners: Reclaiming the present moment and your life by Jon Kabat-Zinn
Wherever You Go There You Are by Jon Kabat-Zinn
Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zin 1990 rev. 2013
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein 2010
“Ruminative response style”- some people have a tendency (probably due to genetic/biochemical contributors) to over focus for prolonged periods of time on negative mood and material, generally in an obsessive belief that such attention will enable them to solve the “problem.”
Instead, they increase and maintain the emotional state, while arriving at no “solution”.

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