Tuesday, February 21, 2017

MBSR is now offered in Utah county....

Yes, MBSR is finally in Utah county!

 Mindfulness Based Stress Reduction courses are being offered at Addo Recovery LLC in Lindon, Utah and Las Vegas, Nevada. 

Each course is eight weeks. Participants meet once a week for about two and a half hours with the instructors. Currently, Dallin is the instructor and he comes with a depth of experience including his love for living a more meaningful life.  I will be finishing the teaching program this summer and will begin to offer MBSR this fall. In the meantime, I'm interning with Dallin as the mindful yoga instructor.

If you're interested, call (855) 229-2336

Taking time to care for yourself will improve your mental and physical health. It will also offer the possibility of greater kindness towards yourself and towards others. Breathing has a powerful effect for good upon the mind and body....come check it out. Addo offers a money back guarantee.

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