It was August 2014 and I was visiting Seattle with my daughters. We had spent the day sightseeing at my old stomping grounds of my childhood and we decided to go to the beach just west of Ballard.
It was at this beach that I learned I was accepted into the Mindfulness Based Stress Reduction course in SLC lead by Vicky Kennedy Overfelt.
That acceptance started the beginning of several new paths opening for me to enter. Below is the link for the 60 Minutes production on mindfulness with Jon Kabat-Zinn.
I am now working the steps to become certified as an instructor. Maybe I will help others but mostly I want to help myself which will indeed help others on their journey as well.
Rats, the site says you need a membership... Above is the youtube video: https://youtu.be/KDxIBQT7F54 and this one: https://www.youtube.com/watch?v=HbLVTZuTdmQ